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35 Meatless Monday Recipes First Image

35 Meatless Monday Recipes


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  • Author: A Couple Cooks
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of delicious meatless recipes perfect for Meatless Monday.


Ingredients

Scale
  • 2 cups chopped vegetables (bell peppers, carrots, zucchini)
  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice

Instructions

  1. In a large bowl, combine all ingredients and mix well.
  2. Serve chilled or at room temperature.
  3. Enjoy your meatless meal!

Notes

  • Feel free to add any additional vegetables or spices to enhance flavor.
  • This recipe can be made ahead of time and stored in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Vegetarian
  • Method: no-cook
  • Cuisine: Global

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg