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High Protein Buffalo Chicken Salad (Healthy, Easy) First Image

Buffalo Shredded Chicken


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  • Author: Recipe Author
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

This Buffalo shredded chicken recipe is a flavorful and easy dish perfect for sandwiches, salads, or meal prep.


Ingredients

Scale
  • 4 cups shredded chicken
  • 2 stalks celery, finely chopped (about ½ cup)
  • 4 stalks green onion, finely chopped
  • 1 cup plain Greek yogurt
  • ⅓ cup Buffalo sauce
  • ½ large lemon, juice of
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp kosher salt (more to taste)
  • ¼ tsp black pepper

Instructions

  1. Shred your chicken using either 2 forks or a hand mixer. You can also shred it by pulsing it in a food processor.
  2. Finely chop the celery and green onions.
  3. In a large bowl, combine the shredded chicken, Greek yogurt, Buffalo sauce, celery, green onions, lemon juice, seasonings, and salt and pepper and stir to combine.

Notes

  • If you like things spicy, add more Buffalo sauce and cut back on the amount of Greek yogurt.
  • Prep Time: 15 minutes
  • Category: Main Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 70 mg