Description
This refreshing and healthy fruit oatshake is packed with nutrients and flavors, perfect for breakfast or a snack.
Ingredients
Scale
- 0 cup Rolled Oats or Quick Oats
- 2 cups Fresh or Frozen Fruit
- 0 cup Milk of Choice
- 0 cup Yogurt or Dairy-Free Alternative
- 2 tbsp Pure Maple Syrup or Sweetener of Choice
- 1 scoop Protein Powder (Optional)
- 2 tbsp Almond Butter (Optional)
Instructions
- Prep your fruit by refrigerating or freezing it.
- Pulse rolled oats briefly in your blender for a smoother texture.
- Combine your chosen fruit, prepped oats, milk, yogurt, sweetener, and any optional boosts.
- Blend on high speed until gloriously smooth, adding more milk if needed.
- Pour your delicious creation into a glass or bowl, ready to be enjoyed.
Notes
- Adjust sweetness based on your preference.
- For thickness, use frozen fruit.
- Combine with different fruits for variety.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg