Description
A soothing and flavorful turmeric ginger tea that can be enjoyed hot.
Ingredients
Scale
- 1 teaspoon ground turmeric or 1-inch piece fresh turmeric
- 1 pinch black pepper
- 2 cups water or milk (dairy or plant-based)
- 1 tablespoon lemon juice
- 1 tablespoon honey or maple syrup
- Optional: 3 slices fresh ginger
Instructions
- In a small saucepan over medium heat, combine water or milk, turmeric, black pepper, and optional ginger.
- Simmer the mixture gently for 5–7 minutes, stirring occasionally to allow the flavors to infuse.
- Strain the mixture into a mug using a fine mesh strainer to remove any solids.
- Stir in lemon juice and honey or maple syrup to taste.
- Serve hot. Garnish with a lemon slice or sprinkle cinnamon if desired.
Notes
- This tea can be sweetened to taste with honey or maple syrup.
- For a creamier texture, use a plant-based milk like almond or coconut.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverages
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg