Description
A delicious and nutritious way to start your day with chia seed overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1/4 cup shredded coconut
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, coconut milk, Greek yogurt, chia seeds, shredded coconut, honey, and vanilla extract. Stir well to mix all ingredients.
- Divide the mixture into jars or containers and refrigerate overnight. This allows the oats to soak and soften.
Notes
- For added sweetness, adjust the amount of honey or maple syrup to taste.
- You can substitute almond milk or any other dairy-free milk for coconut milk.
- Top with fresh fruits or nuts before serving for extra flavor and texture.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 8g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg