Description
Delicious and nutritious overnight oats, perfect for a quick breakfast.
Ingredients
Scale
- ⅓ cup rolled oats
- 1 tsp chia seeds
- 1 tsp ground flax seeds
- 1 Tbsp vanilla protein powder
- ⅛ tsp ground cinnamon
- ½ cup milk (I use almond milk)
- ¼ cup plain Greek yogurt
- ½ tsp maple syrup
- ½ tsp vanilla extract
Instructions
- In a mason jar or other small container, mix the rolled oats, protein powder, chia seeds, flax seeds, and cinnamon.
- Then add the wet ingredients including the milk, yogurt, vanilla extract and maple syrup.
- Give it a good stir until everything is well combined.
- Cover and refrigerate overnight or at least for 4 hours to let the oats soak.
- Add more milk as needed before adding your favorite toppings.
Notes
- Can be customized with various toppings like fruits, nuts, or seeds.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 5g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg