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Mango Salsa Recipe: A Fresh, Heart-Healthy Delight for Busy Families First Image

Mango Salsa


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  • Author: Chef Gourmet
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing mango salsa that adds sweetness and crunch to any dish.


Ingredients

Scale
  • 2 pieces Ripe Mangoes
  • 1 piece English Cucumber
  • 1/4 cup Cilantro
  • 1/2 cup Red Onion
  • 1 piece Jalapeño Pepper
  • 1 tablespoon Lime Zest
  • 2 tablespoons Lime Juice
  • 1 teaspoon Granulated Sugar
  • 1 teaspoon Kosher Salt

Instructions

  1. Gather all your ingredients.
  2. Peel, pit, and dice the ripe mangoes into small chunks.
  3. Dice the English cucumber, ensuring uniformity for an even texture.
  4. Roughly chop the cilantro, releasing its aromatic oils.
  5. Chop the red onion into fine pieces.
  6. Dice the jalapeños, removing seeds for a milder flavor if desired.
  7. Zest and juice the lime.
  8. If using sugar, mix that with lime juice and adjust to taste.
  9. Let the salsa sit for about 10 minutes to meld flavors.
  10. Once the salsa has rested, give it a gentle stir to redistribute the juices.
  11. Serve chilled with tortilla chips.
  12. Consider topping grilled fish or chicken with this salsa.

Notes

  • This salsa pairs well with a variety of dishes.
  • Adjust the spice level by adding or removing jalapeño seeds.
  • Prep Time: 15 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 80
  • Sugar: 11g
  • Sodium: 200mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg