Description
These baked chicken tenders are seasoned and marinated for a flavorful and healthy snack or meal option.
Ingredients
Scale
- 1 ½ pounds chicken tenders
- 1 Tablespoon paprika spice blend
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon dried parsley
- 2 Tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- If desired, remove the tendon from the chicken tenders and pat dry with a paper towel.
- Drizzle olive oil on the tenders and sprinkle the spice blend, lemon pepper, parsley, salt, and black pepper. Mix until well combined. Marinate for at least 30 minutes or up to 24 hours.
- Arrange chicken tenders on the lined baking sheet in a single layer and bake for 15-20 minutes.
- Use a meat thermometer to check if the internal temperature reaches 165°F (74°C).
- Let the chicken tenders rest for 3-5 minutes before serving.
- Enjoy as a healthy snack or with your favorite dipping sauces.
Notes
- These chicken tenders can be marinated overnight for more flavor.
- Adjust seasonings according to your taste preference.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg